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I hope you all had a nice weekend! While I was away I spent quite a bit of time in the familiar and also a lot of time in the unfamiliar. I noticed how my mind felt less burdened and stressed when I was exploring new places so since I returned home I have tried…

Happy New Year! After my New Years Day class today I will be traveling for the rest of the week so I thought I would share my New Year message in this newsletter.  There is so much focus on the changing of the year. We make RESOLUTIONS; expectations of meaningful change, that are usually difficult…