KLARITY Mindsette One-on-One Coaching
This multi-week individually tailored coaching program is designed to meet clients where they are and teach them different techniques and strategies to guide them in developing a regular mindfulness practice. Participants will leave each session with suggested homework to practice for the week.
What we practice, we get better at and the goal of this program is that through practicing with different mindfulness techniques, participants discover the strategies that work for them so they can build their own “Mindfulness Tool Kit”. These sessions can be held in person, or virtually on Zoom.
KLARITY Mindsette Programs:
The SETTE (the Italian word for 7) Program is a modern approach to the idealized “7 Factors of Awakening” in Buddhist thinking: Noticing, Investigation, Diligence, Acceptance, Joy, Concentration, and Creating Change. In this SETTE of 7, 60-minute sessions I will share how to apply these classic principles to today and teach techniques that are designed to cultivate the energy of our thoughts and harness the captivating power of deliberate and conscious choice. The crux of the work is that meaningful transformation and success are achieved through the power of thoughtful decision-making. Participants will walk away from the series with tangible mindfulness techniques that will assist them in their lives, along with tools to facilitate a shift in perspective that can create a powerful transformation. Each session will include discussion, journaling, and meditation. There will be suggested homework as we work together to deploy these powerful strategies. These sessions can be held in person in a conference room, cafeteria, or virtually on Zoom.
- Week 1: Noticing
- Introduction to the SETTE Program
- Participants will learn the answers the following questions:
- What is mindfulness & KLARITY Mindsette?
- Why is it important?
- How does meditation relate to mindfulness?
- How do I meditate?
- Participants will learn the answers the following questions:
- We will explore the common challenges of meditation
- Introduction to the SETTE Program
- Week 2: Investigation
- Discussion of many of the ways to investigate
- Mindfulness of breath & body
- Mindfulness of thoughts & emotions
- Discussion of many of the ways to investigate
- Week 3: Diligence & Practice
- Discussion of the different types of practice
- Practice in Life & Work
- Noticing the Trance
- Deploying the Sacred Pause
- Wise Speech & Mindful Communication
- Practice in Life & Work
- Practice in Meditation
- Exploration of several meditation techniques including touchpoints, sound & guided absorption technique
- Discussion of the different types of practice
- Week 4: Acceptance
- Discussion around the second step in deploying mindfulness which is compassion.
- Participants will also learn about “mindfulness superpowers,” which include gratitude and generosity. By cultivating these “powers”, they will begin to understand the circular nature of mindfulness and the service it provides to others and the individual.
- Week 5: Joy & Being with both the good & bad
- Introduction to the 5 Steps to Being With Our Strong Emotions
- Exploration of how those strong emotions often drive reactive decision-making.
- Week 6: Concentration on what is Holding Us Back
- This week participants will cultivate an understanding of how they can begin to free themselves from the suffering that holds them back.
- Exploring the causes of individual suffering
- Learning about the 3 root personality types that create suffering
- Learning how that suffering carries over into workplace dynamics
- This week participants will cultivate an understanding of how they can begin to free themselves from the suffering that holds them back.
- Week 7: Letting Go & Creating Change
- This week is the culmination of SETTE 1. Participants will clearly understand the potential for meaningful transformation through mindful decision-making.
- Answering the question: What does letting go mean?
- Exploring The Change Paradox
- Learning the 3 Steps to Mindful Change
- This week is the culmination of SETTE 1. Participants will clearly understand the potential for meaningful transformation through mindful decision-making.
Mindfulness is a powerful practice that can reduce stress, enhance inner peace, and improve overall well-being. However, mindfulness is more than just a stress-reduction technique- it can also help individuals develop a KLARITY Mindsette, which is a powerful framework for approaching life with clarity, focus and intentionality which leads to mindful decision making and ultimately—HAPPINESS.
Over these four 90 minute sessions I will expand on the benefits of mindfulness, explore the different types of mindfulness and offer strategies for the common pitfalls people experience when developing a mindfulness practice. This course includes education about the science of mindfulness, a dialogue about its practical application, and a framework for the next steps in building a mindfulness tool kit. Each session will include discussion, journaling, and meditation. There will be suggested homework as we work together to deploy these powerful strategies. These sessions can be held in person in a conference room, cafeteria, or virtually on Zoom.
This workshop includes:
- Answers to the following questions:
- What exactly is Mindfulness?
- Why is it so Important?
- How does Meditation fit in?
- How do I Meditate?
- An understanding of the common challenges to meditation
- Exploring mindfulness of the breath, body, thoughts and emotions through discussion and guided meditations specifically designed to help gain a deeper understanding of these different types of mindfulness
- Delving deeper into applying mindfulness to difficult emotions
- Exploring the power of compassion through discussion and heart opening meditations that guide us in cultivating compassion for ourselves and others.
- Softening & releasing the suffering of personal and collective pain
- Providing tools for a home practice with the intention of participants discovering the strategies that work for them to build their own “Mindfulness Tool Kit”.
There is a difference between pain and suffering. Everyone experiences both physical and emotional pain at times, often caused by things that happen in our lives that we have little to no control over. Suffering is our reaction to the inevitable pain that we all experience. Over three 60 minute sessions I will guide participants on a path to minimize suffering using the 7 Factors of Awakening in Buddhist Psychology. Each session will include discussion, journaling, and meditation. There will be suggested homework as we work together to deploy these powerful strategies. These sessions can be held in person in a conference room, cafeteria, or virtually on Zoom.
This 3 part workshop includes:
- Cultivating a strategy for understanding the differences between pain and suffering
- Developing an understanding of the 4 Noble Truths and how they help us reduce suffering
- Exploring the roots of suffering that are embedded in the three personality types
- Investigating our own personality type and developing an understanding of how to transform it to reduce suffering
- Exploring the main external causes of our suffering and developing strategies to surrender our suffering
- Meditation techniques aimed at the practice of minimizing suffering
- Providing tools for a home practice to continue the work of minimizing our unconscious suffering and expanding our understanding of ourselves, our colleagues and our loved ones
KLARITY Mindsette Workshops
Over the course of this 90-minute workshop, I will introduce the benefits of mindfulness. Mindfulness is a powerful practice that can reduce stress, enhance inner peace, and improve overall well-being.
However, mindfulness is more than just a stress-reduction technique- it can also help individuals develop a KLARITY Mindsette, which is a powerful framework for approaching life with clarity, focus and intentionality which leads to mindful decision making and ultimately—HAPPINESS. This course includes education about the science of mindfulness, a dialogue about its practical application, and a framework for the next steps in building a mindfulness tool kit. This workshop can be held in person in a conference room or cafeteria setting or virtually on Zoom.
This 4 part workshop includes:
- Answers to the following questions:
- What exactly is Mindfulness?
- Why is it so Important?
- How does Meditation fit in?
- How do I Meditate?
- An understanding of the common challenges to meditation
- Exploring mindfulness of the breath, body, thoughts and emotions through discussion and guided meditations specifically designed to help gain a deeper understanding of these different types of mindfulness
- Delving deeper into applying mindfulness to difficult emotions
- Exploring the power of compassion through discussion and heart opening meditations that guide us in cultivating compassion for ourselves and others.
- Softening & releasing the suffering of personal and collective pain
- Providing tools for a home practice with the intention of participants discovering the strategies that work for them to build their own “Mindfulness Tool Kit”.
- This workshop includes:
- Discussion of the three essential Roots of Suffering and how we can identify them.
- Personality quiz to determine individual personality type
- Discussion on the practice of minimizing our suffering through the transformation of these root personality types
- Guided meditation practice
- Providing tools for a home practice to continue the work of minimizing our unconscious suffering and expanding our understanding of ourselves, our colleagues and our loved ones.
Just like anything else we want to get better at, we need to practice cultivating a habit of happiness in order to truly expand the happiness we experience in our lives. This 60 or 90 minute workshop is designed to introduce participants to mindfulness practices that can help them cultivate a habit of happiness. This workshop explores different strategies for developing the habit of happiness including ancient karmic principles and the KLARITY Mindsette 5 A’s strategy. This session will include discussion, journaling, and meditation and include suggested homework to further develop a practice in cultivating happiness.This workshop can be held in person in a conference room or cafeteria setting or virtually on Zoom
This workshop includes:
- Developing an understanding of the difference between pleasure and joy (happiness)
- Learning the true key to happiness
- Exploring how ancient karmic principles offer us one way to guide us through the practice of happiness
- A detailed explanation of the 5 A’s strategy that can be used to develop a powerful habit of happiness
- Guided meditation on cultivating happiness
- Providing tools for a home practice that will help develop a practice in cultivating happiness
Gratitude is a powerful word and we know how important it is for our physical body and our psyche. So, why is it so difficult to be grateful? This 60 to 90 minute workshop will delve into the benefits of, the barriers to and the strategies for cultivating an attitude of gratitude. This session will include discussion, journaling, and meditation and suggested homework to further develop a practice in cultivating gratitude.This workshop can be held in person in a conference room or cafeteria setting or virtually on Zoom
This workshop includes:
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Exploring the scientific and psychological benefits of gratitude
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Delving into the barriers that hold us back from gratitude
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Learning strategies for overcoming those barriers in order to cultivate an attitude of gratitude
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Mini Reflection and Guided meditation on cultivating gratitude
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Providing tools for a home practice that will help develop a practice in cultivating an attitude of gratitude
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Opportunity for questions and discussion
Testimonials
Erica
“As a business owner and mother of 3 children, I found myself lost in a constant "go mode" and had difficulty unwinding and just being. I had flirted with meditation before but kept judging myself for not doing it "right" or long enough – it wasn't working."
Barbara T
"Thank you for this beautiful newsletter. I always enjoy reading your message. Your caring spirit jumps off the page. Your words always hold meaning and inspiration for me. You have guided me with your words and practice throughout what seems like an endless year. You have given me the gift of focus, introspective and friendship. You are a true treasure to me and our community!"
Fred
"Thank you for this honest and earnest update. I admire so very much your self-awareness, especially in those areas of life that we rarely share with others. I am constantly amazed at how clearly you stay in touch with your feelings and how willing you are to share those feelings and your reaction to them with us."
Barbara K
"I was transported by the vision of my inner “chick” cracking the lining of my shell… a poignant and meaningful metaphor for this change in life..how blessed we are to practice and enlighten ourselves with you as our guide. My body is challenged and the world is struggling to right itself… but you are a calming, insightful voice in my life that gives energy to the “good”... my gratitude is enormous, and my love is genuine… je t’aime"
Sue
"I read this post and once again, you continue to amaze me. Your thoughtfulness to thank each and everyone of us individually demonstrates your gratefulness and true character. This retreat was beyond anything I anticipated, and I’m still on a high that has helped me get through my first week back at work. I’m looking forward to taking whatever classes I can make of yours and counting the days to our next amazing adventure. Keep us posted. Sending much love your way."
Steph
"No words can express how I am feeling today, after spending 5 days with the beautiful and enlightening Allison Waguespack guiding us at Thatch Caye, a Muy'Ono Resort in Belize at #pranaandpower2019. The yoga practice was powerful and the messages in the workshops allowed me to open space in my heart and mind."
Ruthie
"Words truly can't describe how grateful I am for this experience. It was healing in so many ways but eye opening as well for me. You really are an amazing woman and I feel so lucky to have gone on this trip. Thank you for everything: your energy, your teachings, your words, and your kindness."

Learn More About KLARITY MINDSETTE:
Contact Allison: klaritymindsette@gmail.com
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