Decision-Making SUPER POWER

I hope school is off to a great start for everyone. It probably feels good to get back to (and for me, establish) some routine in our days.

As I am figuring out my routine, part of that exploration is trying out the different yoga studios here. There are so many and it is a new adventure each day which I am really enjoying.

What I am noticing as I meet new people, try some new things (Golf... who knew?) and check out new studios is that my intuition is stronger and more effective than it has ever been before. I realize it is a skill that we develop as part of the practice of mindfulness... the more in touch we are with our thoughts and our emotions and how they interact with each other the more confident we become in "trusting our gut" which is really trusting ourselves.

I like to think about this as our Decision Making SUPER POWER. The more we develop it, the more powerful it becomes.  I am able to sense the genuineness of people and trust it. My younger, less mindful self was not as good at that.  I am able to experience commonality with and goodness in others quickly and because everything is new right now I am able to see it "in action" over and over again in a short amount of time. It really is amazing when we get to experience our practice serving us and see a shift while it is happening.

I hope to be back in touch later this month with some updates on my teaching schedule here and I will be adding a virtual option (either through a studio or myself) so stay tuned for that and future KLARITY Mindsette Reset and Mini-Reset Retreat offerings.  And my Belize Retreat is less than two months away! I absolutely cannot wait!!!

I hope you are all well and I miss you!