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I hope school is off to a great start for everyone. It probably feels good to get back to (and for me, establish) some routine in our days. As I am figuring out my routine, part of that exploration is trying out the different yoga studios here. There are so many and it is a…

I hope you are all doing well. Last weekend we had friends in town visiting (one of them happens to be an amazing photographer who took this picture) and we went to the Delray Open Tennis Tournament. It was really fun and quite crowded. At one point I found myself waiting in a very long line…

I hope you all had a great week. Recently I have been spending some time with the concept of suffering. According to Buddhist psychology, we are all supposed to experience some suffering in our lives. It is what helps us recognize true joy. However, as humans, we do spend so much of our lives trying to…

Power of the Patience  Hope you all had a great week. What I share each week in my classes and in this newsletter usually comes from what I am experiencing in my own life. Lately I have been practicing  connecting to the POWER of PATIENCE. In our culture, we are all very good at practicing impatience.…

Happy Monday! For the second weekend in a row I was blessed to have dear friends in town visiting. It really does fill my soul. In all of the planning and organizing for guests along with the day to day pace of life I noticed myself at times forgetting the power of the PAUSE. If I needed…

I hope you all had a great weekend. My weekend was filled with laughter and joy as I had three very close friends come for a visit. The weather was cool and overcast during their visit (and I felt responsible somehow that I could not provide sunny eighty-degree days). We all acknowledged the weather was less…

I hope you all had a nice weekend. I have been developing a new KLARITY Mindsette workshop on Happiness and was inspired to share some of it with my classes last week.  Happiness is a lofty topic. It is truly what we all strive for. The Dali Lama talks about our level of happiness being…

I hope you all had a wonderful long weekend. Last week, both in our practice on the mat (with cutie pie crow pictured above) and off of it I touched on what it means to Live in the Light.   Often when we think of trying something new or putting ourselves out there, there is…

This month I am completing a two-year mindfulness meditation certification program (MMTCP) with Jack Kornfield & Tara Brach. The world was a very different place when I was accepted into this program in February 2020 (2/20 photo above) and especially when the program began in January of 2021.  It has been quite an intense time…

A new year can offer us the chance to set an intention for ourselves. I prefer setting an intention over making a resolution because intention offers a little more space for compassion and less space for self-judgment.   2022 has been a year of many transitions for me and those transitions brought with them intense emotions. Truthfully, there…