Newsletters

I hope you all had a nice weekend. I spent a couple of days in Manhattan last week with my daughter which was great. On our flight back to Florida on Thursday evening there was a young family on the plane. They had a son who was probably 10 months old. I saw them at…

Happy Monday! A couple of Mondays ago my son got the chance to attend a Saints football game at the Superdome in New Orleans. He was very excited to go because he has been a Saints fan his whole life. This game turned out not to be just a normal Monday night football game. This game was the 20th…

Happy Monday. Last weekend my son came home for a couple of days for his fall break. It was exactly as it should be. We saw him very little. He mostly slept and hung out with his friends, but just having his energy around made my home feel comfortable and full. When I dropped him…

I hope you all had a nice weekend. Last weekend we were out with friends whose children are a a bit younger than ours. They were talking about the hectic sports schedule and the overall busy pace of life. However, they also just arrived at the point where the older child could babysit the younger…

Happy Monday! I hope you are all doing well. 13 years ago I was living in chronic pain. some of my long term students may remember when I finally found a treatment that worked for me after two years of trying different things. This treatment required very restricted movement for several weeks along with over…

I hope you all had a nice weekend. I had a good trip but had to cut things short due to lightening striking our house. Thankfully there was no structural damage, just some technology inconveniences to deal with so I am teaching my regular schedule this week since I am back.  Last week several times…

Happy Monday! I hope you all had a nice weekend. It took me several days to come down after the high of a wonderful trip to Morocco. The Sunday after I arrived home I attended an outdoor wellness market. I was walking around with a friend and we came upon a one year old girl…

Happy Labor Day! I am a couple days home from my Morocco retreat and it was amazing! I could not have asked for anything more. At the bottom of this email I have included a link to my instagram for those of you interested in some pictures. This trip was the most ambitious retreat I…

I am happy to say I made it through my first week as an empty nester. My meditation practice is helping me to see the emotions and allow them to move through using a very simple mantra; Inhale for SEE and exhale for BE. This mantra meditation is how all of my classes began and…

I hope you all are continuing to enjoy your summer. This last couple of months have been a whirlwind of travel and breaks from my routine. As a result I subbed out many classes, missed regular monthly commitments, skipped writing my newsletter for two consecutive weeks (which I have never done since the inception of this newsletter) and…