7 Rules of Life

Happy Monday! We just arrived home from KLARITY Mindsette RESET Portugal last night! As I wake up this morning back in Florida, I am just beginning to process this amazing collective adventure. Often when I return from a retreat, it takes a few days for me to fully absorb the experience so you will likely here many more insights in the coming days. 

As we explored the Algarve region of Portugal together, (in addition to yoga and mindfulness), we hiked and enjoyed beautiful views along with spectacular sunsets, sunrises, moon sets and moon rises. We boated, paddle boarded, visited villages and learned history. We enjoyed architecture and shopped, and ate and drank delicious food and wine. We laughed, and toasted, and shared and learned so much about each other as well as ourselves.

One of the true gifts in leading these retreats is the chance to meet wonderful people I would not have otherwise met and to watch a group that doesn’t know each other at the start, come together as a collective. I always come back with a bit of a glow from that and this morning as I watched the sunrise here in Florida it was no different. 

The theme of this KM Mindset RESET Retreat was to learn about and begin to implement strategies for minimizing our own suffering through our thoughts, feelings and actions. One of the many ways I shared was to live by the 7 Rules of Life and they were a guide for us on this week long journey. 

7 RULES OF LIFE 75% or more of the time (75/25 Rule)