We Can’t Hide
We Can’t Hide from our “Trash.”
To practice mindfulness can be enlightening and freeing, but it can also be equal parts exhausting and humbling.
As a senior yoga and meditation teacher it is part of the practice—to be mindful on and off the mat, to live the work I do, and to be authentic. As such, each week I stand in front of my classes and I share a spiritual theme that connects what we do on the mat with how we live off of it. Sometimes it’s a small anecdote, other times it is a bigger message. However, it is always honest and real.