Archive for September 2022

I hope you are all doing well. Things here are good. I am getting close to settling on a place to teach which is making me very excited to teach again. So I decided to film a short 20 minute flow and post it to my Youtube page. The link is below if you feel…

This week in my class I shared some tips for cultivating the practice of CHOOSING HAPPINESS. We know whatever we practice we get better at and we practice things we don’t want to get better at without even realizing it. That is what mindfulness offers… a chance to consciously choose what we want to “practice”.  There…

I hope school is off to a great start for everyone. It probably feels good to get back to (and for me, establish) some routine in our days.  As I am figuring out my routine, part of that exploration is trying out the different yoga studios here. There are so many and it is a…