Archive for December 2024

Happy Monday and Happy Holidays! I did something I have never done before last week; I was a guest on a health and wellness podcast. It was very fun (but I was definitely a bit nervous beforehand).  We talked a lot about suffering and ways we can NOT create extra suffering for ourselves. The podcast…

Happy Monday. I hope you are all doing well. The holiday season can be frenetic and hectic yet within the joy of the season there is the chance to carve out space for simple kindnesses.  Last week I was playing tennis of all things and a friend who I hadn’t seen in a while walked onto…

I hope you all had a great weekend. While I was on my recent trip to Vienna we visited the Albertina Art Museum. Just to be fully transparent; I am not an art person but we wanted to check it out and the museum happened to have a large Marc Chagall (1887-1985) exhibit commemorating 40 years since…

I hope you all had a wonderful holiday week. We arrived home yesterday from our amazing trip to Prague and Vienna visiting our daughter. It is powerful to visit places with so much history where we can see and walk through the streets of the past. Those places tell stories of the people who lived there;…