Archive for October 2021

Learning to Take the Gifts of Each Hour. I’ve been a yoga instructor for 14 years. Along the way, I have become a wife and a mother, which by default has also made me, at times, a personal chef, arts and crafts expert, tech support, laundry extraordinaire, emergency hair and makeup artist, personal assistant, and…

How to Practice Happiness (Yes, it’s a Practice). As a longtime yoga teacher, I am blessed to have the opportunity to guide students in the practice of yoga. While I so enjoy the chance to see students completely immersed in their bodies, the true gift is when I get to share with them the tools…

How One Simple Question can Remind us to be Grateful. Do you know what you have? As a yoga teacher and a mom of 14 years, this is a question I ask myself quite often. 10 years ago my husband and I relocated from South Florida to a small town that sits along the Hudson…

We Can’t Hide from our “Trash.” To practice mindfulness can be enlightening and freeing, but it can also be equal parts exhausting and humbling. As a senior yoga and meditation teacher it is part of the practice—to be mindful on and off the mat, to live the work I do, and to be authentic. As…

February 13, 2020 “Hello, Old Friend”—a Thank You to the People & Things that Bring us Closer to our Authentic Selves. We all are busy—in fact, most of us wear our busyness like a badge. I am a yoga and mindfulness teacher and writer, a mother of two children, an avid community volunteer, and a…