Archive for August 2023

I hope you all had a great week. The universe is always sending us messages…. often right when we need them. However, we have to be paying attention in order to receive them. That is the power of mindfulness. So, when I saw this little parable in my inbox from a friend last week I am…

Summer is winding down but it is still VERY hot here in Florida. As a result I definitely haven’t been running as much or as long as I would like. I have developed a routine for myself that includes stopping two thirds of the way through my run at my neighborhood gym to do a few…

I hope you are all well. It has been a busy, fun and exciting couple of weeks for me with special visitors (my god daughter and her parents), a trip to Disney World and then to Mallorca, Spain.  When we step out of our normal routine it is interesting what can happen. For myself, I…

I hope you all are doing well. After all the travel, I am grateful for my routine and teaching my regular schedule this week. While I was away I did not commit regular time to my meditation practice and when I arrived home and resumed my practice it was a struggle. Several times when I…

Happy August! We are back in Florida and it is definitely hot! I very much enjoyed my last two weeks in the northeast and I LOVED seeing some of my old students and teaching a class at Hastings Yoga.  My message was my favorite quote and I shared how I saw this play out in both…