Archive for October 2023

I hope you all had a great week. Last week I had an experience that connected me back to the principles of karma so I apologize for the long newsletter today but I wanted to share some of them with you. I was walking my two nine year old rescue labradors in my neighborhood and…

This past week has felt very heavy and heartbreaking and I have found myself struggling with my emotions. On Tuesday morning I was reading distressing news on my phone and crying when my son came out of his room for school. He asked me why I was crying and when I told him I was…

I hope you all had a nice weekend. Last week I shared the idea of “Taking our Time”. When we use this term it usually is as a reminder to slow down. However what if we thought about “Taking our Time” as more than just slowing down; instead as an active way of choosing to…

I hope you all are well. Deep friendships often sustain us through both good times and challenging ones. I was thinking about that quite a bit last week as I realized that some of the new friendships I am building here in Florida are truly beginning to feel like “old” friendships in the best ways.…

As many of you know last year I completed a two year mindfulness meditation training program led by Tara Brach and Jack Kornfield. As part of the program each participant is put into a group with 5 other students and we met monthly for two years. I am blessed to say that the six of…