Archive for September 2025

I hope you all had a nice weekend. Things have been quite heavy these last few weeks for me. Three people in my life have passed away and that of course has made me pause and reflect. We are also in the last weeks of getting college applications out which is quite overwhelming and my body has…

I hope you all had a nice weekend. This past week I was focused on grounding. It has been a busy travel month and for me it always takes a bit to settle back down after that. This reading below represents a focus on physical grounding (connecting to the earth) as well as using grounding…

Last week was quite hectic with both ends of the spectrum in terms of emotions. The beginning of the week consisted of attending my uncle’s funeral which was both very sad but also a beautiful celebration of a wonderful man. The week ended with a quick (but very fun and relaxing) trip to a small Bahamian…

I hope you all are doing well. Last week I shared that my uncle had just passed away and now as I write this I am traveling to his funeral.  I thought a lot about what I wanted to share this week as I was working with my own grief. My uncle was 93. His…

Happy Labor Day. I hope you are all enjoying your weekend. Last week in my classes I shared my favorite quote from Anna Quindlen’s book entitled A Short Guide to a Happy Life.  Life is made up of moments, small pieces of glittering mica in a long stretch of gray cement. It would be wonderful if they…