Archive for June 2025

We all have strategies for when we feel unsettled. One of mine is to dig into the readings that inspire me. That is what I did this week as it helps me to ground, refocus on my practice and work harder. This was the poem that inspired me and what I shared with my students this…

I hope you all had a great weekend. I have been fostering 4 kittens for the last few weeks. It has been harder than I thought it would be however it has been gratifying as well. They have been my teachers. I am not able to keep any of these kittens due to a severe…

I hope you all are doing well. My daughter is taking an asynchronous class this summer in addition to her summer internship and when I asked her what class she told me Intro to Buddhism. I got very excited because while I have been studying Buddhist concepts for many years, I welcomed the chance to fill in…

Happy Memorial Day! I hope you all are enjoying your long weekend. This past week on the mat I started and ended all my classes with a SO HUM meditation. I had been feeling a bit SO HUM myself last weekend and wanted to share how this powerful breath can turn into a bit of a mantra…

Happy Memorial Day! I hope you all are enjoying your long weekend. This past week on the mat I started and ended all my classes with a SO HUM meditation. I had been feeling a bit SO HUM myself last weekend and wanted to share how this powerful breath can turn into a bit of a mantra…