Archive for June 2024

I hope you all had a great weekend! One of the most powerful aspects of a mindfulness practice is learning how to NOTICE. It sounds silly as we are taking in stimuli and information constantly, but really paying attention, processing and learning from the messages we are receiving takes practice. Sometimes the universe bangs us…

I hope you all had a great weekend and Happy Fathers Day to all the fathers here. Last weekend I went to visit my brother and his daughter (my niece) who live in Costa Rica. I don’t get to see her that often so when I do, the visit is all about her. During the…

Happy Monday! The transition to summer is here and whenever my schedule shifts I find myself feeling a bit more reactive in my responses. It was that awareness that inspired me to share this quote with students last week. “Between the stimulus and the response there is a space. And in that space is our…

I hope you all had a great week. Last week I did something my kids didn’t like. Considering they are 16 and 20 that definitely happens quite a bit; I can’t do that many things right :). In response to their disapproval I said “I am a work in progress”. The power of mindfulness is…