Archive for November 2022

This week in my class I shared some tips for cultivating the practice of CHOOSING HAPPINESS. We know whatever we practice we get better at and we practice things we don’t want to get better at without even realizing it. That is what mindfulness offers… a chance to consciously choose what we want to “practice”.  There…

I hope you all had a good week.  With my recent move to Florida, I have been playing a bit more tennis as it’s a great way to meet people. A week and a half ago I played in a clinic and there was a middle-aged woman there who I hadn’t met before. She seemed…

This past week I definitely experienced a large wave of emotions– the “Sea of Feelings” was not calm as in the picture above. All the change and transition I have experienced in the last 6 months seemed to hit me very intensely after returning home from my retreat. Upon reflection, I realize that my retreat…

I am home just about a week from my retreat. I was so inspired by the amazing people that joined me this year; such powerful women with incredible energy. We laughed and danced and explored our special little island paradise.  It always takes me a few days to come down from the high of the experience. I…