Archive for April 2024

I hope you all had a great week. It was a busy one for me. Sometimes when things are hectic and we lose the ability to pause we can find ourselves reacting rather than mindfully acting. When I notice this happening within myself I repeat my mantra; the words I try to live by most…

Happy Monday! Thank you so much for the support I received last week after sharing a couple of my new endeavors. It truly means so much. Through this process, I have been very aware of my own internal stories; the beliefs we have about ourselves that may or may not be true. It are those…

Happy Monday! I apologize for the especially long newsletter today. This past week I shared a reading by Mark Nepo that talks about the value of trusting ourselves and not giving up when we are trying new things or stepping out of our comfort zone.  It inspired me because I truly needed that reminder. I…

I hope you all had a nice weekend. In my last newsletter I shared the message about being a river, not a container.  That concept continued for me this past week as I shared a story that one of my teachers, Jack Kornfield, tells from his time as a buddhist monk. One day he was…

I hope you all had a nice long weekend and a wonderful Easter to those who celebrate. Last week a friend of mine was sharing a revelation she had regarding the chance to free herself of trauma that she had been holding onto. She said “I am a river, not a container”.What she meant by…