Archive for April 2025

I hope you all had a great weekend. I talk all the time about how yoga is a practice. There is the on-the-mat practice and the off-the-mat practice. In time it becomes very clear how they thread together. When we judge ourselves on the mat, we judge ourselves off the mat. When we let go and surrender on the…

Happy Monday! I wish happy holidays to all of those who have been celebrating over the last week. Last Sunday we had the Masters Golf Tournament on TV at our house as I am sure many others did. My husband commented several times about how green the grass is at the Augusta golf course. At…

I hope you all had a great weekend. Last weekend when I was in New Orleans I reached out to an old friend; someone I hadn’t been in touch with for many years. Sometimes that happens and for no reason people fade out of our lives. It’s a lost connection. I googled, found her and…

 Happy Monday! I hope you are all doing well. Chris and I were out of town this weekend and got home last night so this newsletter is a little late this morning. I am giving myself grace for that because I really tried to deploy my practice (and my message for my students last week)…