Archive for May 2025

Happy Memorial Day! I hope you all are enjoying your long weekend. This past week on the mat I started and ended all my classes with a SO HUM meditation. I had been feeling a bit SO HUM myself last weekend and wanted to share how this powerful breath can turn into a bit of a mantra…

I hope you all had a great weekend. As many of you know I am in the very early stages of working on a book of everyday mindfulness stories. I am imagining it as a more in-depth version of the stories I write here each week. As I continue to work on my content (and my nerve),…

I hope you all had a great weekend and a wonderful Mothers Day if you celebrate. Last week I shared a little snippit from a workshop I created several years ago that teaches how to “Create a Habit of Happiness”.  Yes, it is a habit just like many other patterns of thought and action.  In this workshop I share…

Happy Monday. Early last week my mind was very busy; almost like there was a background movie playing that I was having a hard time shutting off. I focused a bit more on my meditation to try to connect and soften into what was underneath the clutter and I was reminded of this poem which…