Archive for May 2022

I hope you are all enjoying your Memorial Day Weekend! Today was such a beautiful day and I am grateful for it. I find myself connecting to my gratitude (and lots of other emotions) as my family moves through significant milestones and poignant “lasts”. This is our last Memorial Day Weekend in the home we have…

On my trip to Zion last weekend I found a lot of inspiration. There was gratefully no cell service in the park which allowed all of us to be very present with the incredible natural beauty that surrounded us. That truly is a practice in mindfulness… a single focus in the moment.  Along the way,…

I hope you all had a nice weekend. I had an incredible time exploring Zion National Park with wonderful friends. Appreciating the wonders of nature with a group of very special women truly filled me up and I even got the chance to teach a class with a spectacular Red Rock view!  Last week before…

I hope you all had a nice weekend celebrating the mothers in your life. This week my message was about what happens when we forget to take care of ourselves.  As a yoga teacher for 18 years, I know the importance of nurturing our whole selves and how the body holds on to stress and…

I hope you all had a nice week. As I contemplated my message I began to think about how pain turns to suffering.  I happen to be dealing with a nagging physical injury at the moment and a person very close to me is dealing with extreme emotional pain which got me thinking… How we…