All That We Are Not

All That We Are Not - allison doing yoga on pier att the ociens edge

As you are receiving this in your inbox I am currently on retreat (in the beautiful place from my picture above) with some incredible people. I will share more on that next week.  This past week I shared a reading by Mark Nepo called “All That We are Not.”  I have included an excerpt here: Discernment is the…

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Meet Pain with Compassion

Meet Pain with Compassion - woman doing yoga on a peir at he beach

I hope you all are having a great long weekend. Last weekend I was driving with my daughter back to college to help her move in after her semester abroad.  On the 11 hour journey we listened to a podcast that had been recommended to me by a close friend. She had sent a text a…

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The Telepathy Tapes

The Telepathy Tapes

I hope you all are having a great long weekend. Last weekend I was driving with my daughter back to college to help her move in after her semester abroad.  On the 11 hour journey we listened to a podcast that had been recommended to me by a close friend. She had sent a text a…

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Collective Karma

Collective Karma

Happy Monday. I hope you are all safe and well. I taught early in the week last week and my message in my classes was that often what we see as “in the way” actually “IS” the way. When we are experiencing difficulty there is usually a lesson we need to learn in order to guide us where we…

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Growing Our Fruit

Growing our Fruit Woman on beach doing yoga in blue bikini

Happy 2025! I missed you all last week. I was traveling with my family and made the conscious choice to step away from responsibilities (including this newsletter).  When I step away, I often gain perspective and last week was no different. I had the chance to read a bit while on my trip and in a book by Anne…

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