Archive for September 2024

I hope you all had a great weekend. Last week I was listening to an interview with Steve Gleason who is a retired New Orleans Saints football player. The Saints are an important team in my house because my husband is from Louisiana and we both went to college there and Steve Gleason became famous…

Happy Monday! I hope you all had a wonderful week. My son turned 17 last week….. a year away from 18, and it felt significant. The passage of time is a constant but there are moments where it is more intense and this was one of them for me. I found myself longing for those…

I hope you all had a great week. I have been finishing up my workshops for my upcoming retreat in Portugal and some of the themes are very powerful. The concept of Resilience is one I have mentioned quite a bit these past few weeks.  There are two dictionary definitions of Resilience;  Our yoga practice…

Happy Monday!  This past week was really great. I had the chance to teach at 3 new studios and that is very exciting. When we approach new things there are several mindfulness tools we can deploy. I have shared many of them with you through this newsletter but one of the most powerful is RESILIENCE.…

Happy Labor Day Weekend! I hope you all are doing well. I have had a couple of people in my life suddenly lose a parent in the last couple of weeks. There is the intellectual understanding of the natural course of things and then there is processing the shock and touching what is out of our…