Archive for March 2024

I hope you all had a great week. As humans we are creatures of habit. We have lots of positive habits; we brush our teeth in the morning, take our vitamins…. you get the idea. However, we also develop habits that do not always serve us. In addition to physical habits (staying up too late,…

I hope you all had a good week. I happen to have a stack of books on my nightstand; several of which I am in the process of reading (and a couple not so much :)). However there is one book in the pile that I do read often. It is entitled A Short Guide…

Happy Monday! Last weekend I got to spend a few days away with my college roommates. As I said goodbye to them at the airport, I found myself feeling extremely grateful for the gift of those enduring friendships. Thinking more about that upon my return reminded me of this reading that I shared with my…

I hope all is well. Last Sunday morning I left my house to head to the studio to take a yoga class. As I was leaving my neighborhood I realized that I had forgotten my cell phone. I had the time to go home and grab it but instead I decided to practice being with…