Archive for March 2015
Connect to your strength below the surface
Life is like the ocean. There are calm days and rocky ones and all types in between. When our “ocean conditions” are rough we can get swept up in the turmoil on the surface or we can make the choice to go deeper. Two quotes together inspired my message last week. “In quietness and calmness…
Read MoreLearn what the Breath can Teach
The body can teach us so much. This year of studying anatomy has reinforced that for me more than ever. The physiological process of inhaling and exhaling is actually very enlightening, not just from an anatomical standpoint but from a spiritual one as well. Very simply, when we INHALE our diaphragm moves down, our ribcage…
Read More