Archive for February 2023

I hope you are all doing well. Last weekend we had friends in town visiting (one of them happens to be an amazing photographer who took this picture) and we went to the Delray Open Tennis Tournament. It was really fun and quite crowded. At one point I found myself waiting in a very long line…

I hope you all had a great week. Recently I have been spending some time with the concept of suffering. According to Buddhist psychology, we are all supposed to experience some suffering in our lives. It is what helps us recognize true joy. However, as humans, we do spend so much of our lives trying to…

Power of the Patience  Hope you all had a great week. What I share each week in my classes and in this newsletter usually comes from what I am experiencing in my own life. Lately I have been practicing  connecting to the POWER of PATIENCE. In our culture, we are all very good at practicing impatience.…

Happy Monday! For the second weekend in a row I was blessed to have dear friends in town visiting. It really does fill my soul. In all of the planning and organizing for guests along with the day to day pace of life I noticed myself at times forgetting the power of the PAUSE. If I needed…