Archive for July 2024

Happy Monday. I hope you all are doing well. Last week I was finalizing the content for a 6 hour Mindfulness Course I will be teaching at Michael Howard Studios Acting School in Manhattan next week. I decided to share the overall theme of the workshop as my mindful message for the week.  It really…

I hope you all had a great summer weekend. I continue to be amazed by the power of our minds to shape our reality. When we observe our thoughts with a bit of objectivity we have options; we can choose how those thoughts can best serve us. It is this remarkable power that we often…

I hope you all had a good week. I have been struggling a bit these past few weeks with my own inner critic. I have noticed it has been especially loud so I have been leaning more heavily on my meditation practice to help me quiet it. This reading by Mark Nepo entitled Integrity has…

Happy July! I hope you are all enjoying the summer so far. A couple of weeks ago I was spending time with a friend of mine that is going through a challenging time. Often, when we experience difficulty it is coming from several forces at once and it can make us feel quite overwhelmed. We…