Mindful practice leads to a mindful life

This week the national news was my source of inspiration. The story of the teenage girl who was found guilty of involuntary manslaughter for texting encouragement to her boyfriend to commit suicide inspired me to talk to my own teenager about the power of our actions and our words; both spoken and written. We cannot…

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Fear Less, Live More

            Recently I spent the weekend in South Florida and I had the chance to again be inspired by the artist Peter Tunney (he is the artist who painted all the Gratitude billboards in NYC) — this time while visiting Wynwood Walls in Miami where he has a gallery. When I…

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