Archive for July 2025

I hope you all had a nice weekend. It was great to be back teaching at Dandelight Studio last week. This practice is so much about noticing what is going on in the mind and from there we can often find an understanding and hopefully a softening. This was my experience last week as I was…

I hope you all had a great weekend. I am excited to be back home and teaching back at Dandelight after a couple of busy travel weeks. Last week I was in NY. In addition to seeing family and a few friends, I spent two days teaching my Mindfulness for Actors curriculum in the summer…

Happy Monday. Early last week my mind was very busy; almost like there was a background movie playing that I was having a hard time shutting off. I focused a bit more on my meditation to try to connect and soften into what was underneath the clutter and I was reminded of this poem which…

I hope you all had a nice weekend. I just got home from St. Martin and it was a great trip!!  I have been fortunate to have traveled to St. Martin a few times prior to this trip, most recently 4 summers ago. As I was preparing for this trip I noticed the stories in my mind.…

My newsletter is a little late today because I woke up this morning in beautiful St Martin. I just completed a month long Intro to Buddhism class that I shadowed along side my daughter. It was a very interesting topic to approach through an academic lens and it has filled in many gaps in my understanding…