Archive for May 2024

I hope you are all enjoying the long weekend. Last week I had conversations with two different people who had experienced deep loss of a close family member in the previous weeks. For one it was a complete shock which brought with it a complex set of emotions mixed with the grief, and for the…

Last weekend was mothers day and I found myself truly thankful for the simple gift of having both of my children with me. There are the big moments we are programmed to be grateful for but we also have the opportunity to find gratitude in the everyday moments. It’s a practice that as with any…

Happy Monday! Last week I found myself going down the negative news cycle rabbit hole. I have heard it called doom scrolling and that is actually what it feels like; scrolling for doom. I was feeling quite down and stressed, until I realized why. That is pretty much always the first step in this practice;…

Happy Monday! Last week, as I was sharing about KM RESET Retreat in Marathon in my classes, several people mentioned they didn’t see it because it was at the bottom of my newsletter 🙂 So, first things first; dates and details are confirmed for KM RESET Retreat Marathon Key. Feb 1st-3rd 2025 at Isla Bella…