Archive for January 2023

I hope you all had a great weekend. My weekend was filled with laughter and joy as I had three very close friends come for a visit. The weather was cool and overcast during their visit (and I felt responsible somehow that I could not provide sunny eighty-degree days). We all acknowledged the weather was less…

I hope you all had a nice weekend. I have been developing a new KLARITY Mindsette workshop on Happiness and was inspired to share some of it with my classes last week.  Happiness is a lofty topic. It is truly what we all strive for. The Dali Lama talks about our level of happiness being…

I hope you all had a wonderful long weekend. Last week, both in our practice on the mat (with cutie pie crow pictured above) and off of it I touched on what it means to Live in the Light.   Often when we think of trying something new or putting ourselves out there, there is…

This month I am completing a two-year mindfulness meditation certification program (MMTCP) with Jack Kornfield & Tara Brach. The world was a very different place when I was accepted into this program in February 2020 (2/20 photo above) and especially when the program began in January of 2021.  It has been quite an intense time…

A new year can offer us the chance to set an intention for ourselves. I prefer setting an intention over making a resolution because intention offers a little more space for compassion and less space for self-judgment.   2022 has been a year of many transitions for me and those transitions brought with them intense emotions. Truthfully, there…