Release your Heaviness and Connect to your Light

  Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY visit. I was reminded of the compassion I had felt for this colleague so long ago when we…

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Change patterns today to effect your journey tomorrow

  Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School experience; a time of social awkwardness and angst that many of us experienced. We then went on to…

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