Archive for October 2025

I hope you all had a great weekend. I shared a story with my students last week that has turned into my latest Substack article. The story is about an experience I had walking on the beach with my dogs last week and how the witnessing of the mind helps us practice and shift. Please…

I hope you all had a nice weekend. We all have those times when we are feeling vulnerable and sometimes we view that as weakness but it is actually quite the opposite. As we shed the layers, what we find underneath is raw but authentic and that is where we can connect to our inner…

I hope you all had a nice weekend. I feel very blessed that my husband and children are doing well but there are people in my life experiencing deep heartache and we know how that pain is not contained with the individual but rather all their loved ones experience pain and sadness as well. So…

Last weekend I went to my daughter’s last parents weekend before she graduates in May. In preparation for the weekend, we discussed the plans and of course checked the weather to inform our packing decisions. It was supposed to rain all day for the Saturday football game and the home team (our team) was predicted to lose in a…