Archive for February 2025

Happy Monday! I hope you are all doing well. Last week I was very attuned to the power of the comparing mind both in myself and others. Whenever I think about the comparing mind I am reminded of this quote by Teddy Roosevelt; “Comparison is the Thief of Joy”. This became my message for the week.  FDR…

I hope you all are enjoying your long weekend. I have noticed in several ways recently how powerful the concept of framing is in shaping our perspective. It reminded me of this saying that became my message for the week; When you change the way you look at things, the things you are looking at change. Often we view…

Happy Monday. I got back from my most recent retreat (my eighth) almost a week ago and I am still feeling the beautiful effects. It was truly all I could have asked for!  On this retreat I shared the story of how my first retreat came to be. I was teaching at a yoga studio in NY…