Archive for March 2023

Last weekend we had very close friends visit with their 9 year old son Max who happens to be my godson. I loved spending time with all of them however the time with Max was especially poignant partly because being with him reminds me of when my kids were his age. As I touched those…

Last Monday I had one of those days where I was just really feeling down. I wasn’t able to identify a why but what I was connecting with was a combination of sadness and purposelessness. Then came the judgment….. judgment of myself for feeling this way as a mindfulness teacher. The judgment began to totally…

This past week my daughter Eva was home from college for spring break and along with a pile of dirty laundry, she brought with her a stomach bug that went through our family. Wednesday was my day. As I laid in bed miserable I was feeling quite sorry for myself. With bad stomach pain, a…