Gratitude for the Mat

Gratitude for the Mat

It always takes me a few days to come down from the high of leading a retreat. On the trip, there is so much to be grateful for; the amazing people, beautiful scenery and special bonds that form. When I arrive home there is the chance to settle back into the routine and to continue…

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7 Rules of Life

7 Rules of Life

Happy Monday! We just arrived home from KLARITY Mindsette RESET Portugal last night! As I wake up this morning back in Florida, I am just beginning to process this amazing collective adventure. Often when I return from a retreat, it takes a few days for me to fully absorb the experience so you will likely here many more insights…

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You’re Imperfect, You’re Enough.

You're Imperfect, You're Enough.

I hope you all had a nice weekend. Last Monday I lost a friend of 30 years.  He took his own life and when these things happen, after the initial shock moves through we are often left the question Why? Our path is a windy one. Full of unexpected twists and turns and at times…

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