Archive for October 2024
Gratitude for the Mat
It always takes me a few days to come down from the high of leading a retreat. On the trip, there is so much to be grateful for; the amazing people, beautiful scenery and special bonds that form. When I arrive home there is the chance to settle back into the routine and to continue…
Read More7 Rules of Life
Happy Monday! We just arrived home from KLARITY Mindsette RESET Portugal last night! As I wake up this morning back in Florida, I am just beginning to process this amazing collective adventure. Often when I return from a retreat, it takes a few days for me to fully absorb the experience so you will likely here many more insights…
Read MoreYou’re Imperfect, You’re Enough.
I hope you all had a nice weekend. Last Monday I lost a friend of 30 years. He took his own life and when these things happen, after the initial shock moves through we are often left the question Why? Our path is a windy one. Full of unexpected twists and turns and at times…
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