Attention & Intention

Attention & Intention

Happy Monday! Last week I only taught one class before I drove back to North Carolina with my daughter to move her into her house for her last year at college. I was keenly aware of how fleeting the time with her is; realizing that there is likely one more drive home to Florida after graduation and…

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What We Bring Along

What We Bring Along

I hope you all are doing well.  As I was thinking last weekend about what I wanted to share with my classes I read this passage from Mark Nepo. What We Bring Along — Mark NepoA river doesn’t hold all the water that passes through it. In our journey through time, we all struggle constantly…

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The Gift of Slowing Down

The Gift of Slowing Down - medfitation in window

Happy Monday! I hope you all are doing well. For some folks here, school starts back today and that is the official end of summer. The last couple of weeks for me have been a slower pace than typical and I have been really enjoying them. It helped me remember and experience this quote “If we…

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You must be Present to Win

You must be Present to Win

I hope you all had a nice weekend. Over the last several weeks I have been going through and organizing all of my writing starting back from my first blog post in 2012. While doing so, I was reminded of an anecdote that Jack Kornfield shared about a friend of his who had a sign hanging…

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