Archive for March 2025

 I hope you all had a wonderful weekend. I have a close friend going through a tough time and we have spent quite a bit of time this week talking about the struggles in the mind. Our thoughts can run away with us and take us to some very scary places– and sometimes fighting ourselves makes…

 Happy Monday! Noticing the different ways we resist has been my practice recently. It started with my clear resistance to meditating last week while my daughter was visiting for spring break. My resistance was coming in the form of excuse making and then harsh judgment about my excuse making. My inner critic tapped into my imposter…

 I hope you all had a wonderful weekend. The passage of time has been on my mind recently and how quickly time goes. We value our time at such a premium that we seem to spend quite a bit of it worried about wasting it. It is kind of ironic when we step back and realize…

  I hope you all had a great weekend. If you have been receiving my newsletters for a while you have definitely gotten a birds eye view into some of the last two and a half years of my life. There have been relocations and transitions, over 60 visitors and 17 trips and 4 retreats as well.…