Posts Tagged ‘Ashtanga Vinyasa Yoga’
Cherish the everyday miracles all around you
Over the last 10 years on my journey as a Yoga Teacher, I have continued to become more fascinated with what the body can do. I read and study bodies on my own but I always want to know more. So, for the first time in many many years, I am studying again. I am…
Read MoreUnattach and Be Free
Last week, we had our town vote. The next morning, as I was removing some of the posters that had been hung up around town, I began to feel lighter. With that behind me, I started to think about my message for the week and it became very clear to me. Non-Attachment. See, the…
Read MoreBe Grateful
Last week, I was riding the commuter train from my home to NYC. I was reading emails and my mind began to wander to what my inspiration for the week was going to be. It hadn’t come to me yet and I was teaching the next three days. Just as I began to go over…
Read MoreMake the Choice for Conscious Action
I went to my daughter’s back to school night a couple of weeks ago. Her school is very focused on character education and one of the tenants mentioned caught my attention. It was a question, When is inaction, action? I spent a bit of time pondering this concept and its different interpretations both on…
Read MorePositive Energy can Change the World
This past Sept 11th snuck up on me. When I turned on the news that morning, I wasn’t prepared. I was watching the coverage from ground zero as my 10 year old daughter was getting ready for school and she looked over at me just as a tear rolled down my face. She asked…
Read MoreLive your Pura Vida
Two weeks ago I traveled to Costa Rica for the second time. I felt so blessed to be back in a country I fell in love with 12 months ago and I found a deeper appreciation not only for the natural beauty of the country but the wisdom and internal beauty of the people…
Read MoreClear your Mind of Fullness and be Mindful
Summer is supposed to be carefree, fun and include a lot of lounging in the sun but that has not been my summer journey so far. One day last week I caught myself just as I was about to squeeze hand cream on my toothbrush. I stopped (thankfully), took a deep breath and realized…
Read MoreOn your Journey is the Joy
I found my inspiration last week in a small package…my six year old Son. He was struggling with kindergarten ending and camp starting. All of those changes; transitions were a lot for him. I realized that the milestones…the big moments….like the last day of Kindergarten; are only important because of all the days leading up…
Read MoreIt’s your Attitude, Not your Aptitude that determines your Altitude
As I have mentioned, we recently adopted a puppy. I was anxious and fearful leading up to her arrival and began to feel relief once she actually came. Now, a few weeks into the journey, I have been inspired by all that I have already gotten back from the experience. What you put in…
Read MoreFind your Perspective and you will “Catch your Breath”
It has been a very busy couple of weeks and not coincidentally its been that much time since my last post. My messages over the past few weeks have been woven from a common thread; the impending and actual arrival of Dixie, our 13 week old lab puppy pictured above. Leading up to her…
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