Posts Tagged ‘Gratitude’
Cherish the everyday miracles all around you
Over the last 10 years on my journey as a Yoga Teacher, I have continued to become more fascinated with what the body can do. I read and study bodies on my own but I always want to know more. So, for the first time in many many years, I am studying again. I am…
Read MoreBe Grateful
Last week, I was riding the commuter train from my home to NYC. I was reading emails and my mind began to wander to what my inspiration for the week was going to be. It hadn’t come to me yet and I was teaching the next three days. Just as I began to go over…
Read MorePositive Energy can Change the World
This past Sept 11th snuck up on me. When I turned on the news that morning, I wasn’t prepared. I was watching the coverage from ground zero as my 10 year old daughter was getting ready for school and she looked over at me just as a tear rolled down my face. She asked…
Read MoreWalk your Talk
Today I have been challenged to walk my talk. In my life, as in all of ours I have many worlds. I am a mother, a wife, a Yoga Teacher and I also happen to be PTSA Co-President for my children’s school this year. I just opened our local newspaper to find a very…
Read MoreWhat we have on and off our mats is More than Enough
I caught a short video the other day that truly inspired me. It shows a young man approaching a few different people who were eating at the airport. He was cleanly dressed and spoke respectfully and asked if they could spare some food as he was hungry. No one felt they had enough to share. That…
Read MoreLive your Pura Vida
Two weeks ago I traveled to Costa Rica for the second time. I felt so blessed to be back in a country I fell in love with 12 months ago and I found a deeper appreciation not only for the natural beauty of the country but the wisdom and internal beauty of the people…
Read MoreClear your Mind of Fullness and be Mindful
Summer is supposed to be carefree, fun and include a lot of lounging in the sun but that has not been my summer journey so far. One day last week I caught myself just as I was about to squeeze hand cream on my toothbrush. I stopped (thankfully), took a deep breath and realized…
Read MoreGrant Yourself the Gratitude
last week I had a moment where I realized that I had taken something for GRANTED that I literally could NOT imagine living without. It wasn’t intentional but it happened just the same. It is human nature to not always appreciate things until they are gone or changed in some way so I asked my…
Read MoreOn your Journey is the Joy
I found my inspiration last week in a small package…my six year old Son. He was struggling with kindergarten ending and camp starting. All of those changes; transitions were a lot for him. I realized that the milestones…the big moments….like the last day of Kindergarten; are only important because of all the days leading up…
Read MoreFind Gratitude for Sameness and Find Your Inspiration
I just got back from a trip to beautiful St. Martin. It has become our yearly little getaway, my husband and I…an opportunity to reconnect, relax and be together. It is a strange experience to go back to the same place several times in a row. I felt it very strongly this time as we…
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