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It’s time to “Refill to be Well”
I find, as many of us do, that when I have less time for myself I feel less myself. I have so enjoyed these last few weeks of uninterupted together summer time with my kids. (I am actually not being sarcastic) However, my “Well” feels a little bit dry. This past week in my classes I focused on the importance of nourishing…
Read MoreIt’s all about the JOY
As I reentered my world this past week after a great vacation, (my last post on this I promise!) I was really thinking about space. The space and perspective that came with stepping away was truly JOYful. Holding on to a bit of that space and JOY each day became my focus this week. Often…
Read MoreHere I Go.
As I sat down to write my first blog post ever, I started to think about what I wanted to say; what was the little bit of everyday inspiration that I wanted to share. Here goes… As a Yoga Instructor, I spend a lot of time talking about the breath; when to inhale and exhale, how to…
Read MoreWelcome to my new site
Thank you for checking out my new site!
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