Yoga Blog
Body and Soul
A few months ago I took a class with the wonderful Dana Flynn; the founder of Laughing Lotus Yoga. After class, as I often do, I jotted down a couple of thoughts. I happened to be flipping through my notebook recently and stumbled upon her words. They instantly became the inspiration for my classes last week.…
Read MoreIt’s time to “Refill to be Well”
I find, as many of us do, that when I have less time for myself I feel less myself. I have so enjoyed these last few weeks of uninterupted together summer time with my kids. (I am actually not being sarcastic) However, my “Well” feels a little bit dry. This past week in my classes I focused on the importance of nourishing…
Read MoreHere I Go.
As I sat down to write my first blog post ever, I started to think about what I wanted to say; what was the little bit of everyday inspiration that I wanted to share. Here goes… As a Yoga Instructor, I spend a lot of time talking about the breath; when to inhale and exhale, how to…
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