Posts Tagged ‘vinyasa flow’
Inhale to find your Inspiration
As I continue on my Anatomy journey there are so many amazing things about the physical body that inspire me. Last week, we learned about the bones and joints of the Axial body (including the Spine and Ribcage). We also read a bit about the Anatomical process of the breath. Amazingly, taking air into the…
Read MoreNourish yourself so you can Serve Others
I recently read an article written by Tim Cook, CEO of Apple. In this article Tim explains how he tries to hold himself to the words of Dr. Martin Luther King who said “Life’s most persistent and urgent question is “What are you doing for others?” This quote inspired Tim to come forward and share…
Read MoreCherish the everyday miracles all around you
Over the last 10 years on my journey as a Yoga Teacher, I have continued to become more fascinated with what the body can do. I read and study bodies on my own but I always want to know more. So, for the first time in many many years, I am studying again. I am…
Read MoreUnattach and Be Free
Last week, we had our town vote. The next morning, as I was removing some of the posters that had been hung up around town, I began to feel lighter. With that behind me, I started to think about my message for the week and it became very clear to me. Non-Attachment. See, the…
Read MoreBe Grateful
Last week, I was riding the commuter train from my home to NYC. I was reading emails and my mind began to wander to what my inspiration for the week was going to be. It hadn’t come to me yet and I was teaching the next three days. Just as I began to go over…
Read MorePositive Energy can Change the World
This past Sept 11th snuck up on me. When I turned on the news that morning, I wasn’t prepared. I was watching the coverage from ground zero as my 10 year old daughter was getting ready for school and she looked over at me just as a tear rolled down my face. She asked…
Read MoreWalk your Talk
Today I have been challenged to walk my talk. In my life, as in all of ours I have many worlds. I am a mother, a wife, a Yoga Teacher and I also happen to be PTSA Co-President for my children’s school this year. I just opened our local newspaper to find a very…
Read MoreWhat we have on and off our mats is More than Enough
I caught a short video the other day that truly inspired me. It shows a young man approaching a few different people who were eating at the airport. He was cleanly dressed and spoke respectfully and asked if they could spare some food as he was hungry. No one felt they had enough to share. That…
Read MoreClear your Mind of Fullness and be Mindful
Summer is supposed to be carefree, fun and include a lot of lounging in the sun but that has not been my summer journey so far. One day last week I caught myself just as I was about to squeeze hand cream on my toothbrush. I stopped (thankfully), took a deep breath and realized…
Read MoreGrant Yourself the Gratitude
last week I had a moment where I realized that I had taken something for GRANTED that I literally could NOT imagine living without. It wasn’t intentional but it happened just the same. It is human nature to not always appreciate things until they are gone or changed in some way so I asked my…
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