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I hope you all had a nice weekend. I had an incredible time exploring Zion National Park with wonderful friends. Appreciating the wonders of nature with a group of very special women truly filled me up and I even got the chance to teach a class with a spectacular Red Rock view!  Last week before…

I hope you all had a nice weekend celebrating the mothers in your life. This week my message was about what happens when we forget to take care of ourselves.  As a yoga teacher for 18 years, I know the importance of nurturing our whole selves and how the body holds on to stress and…

I hope you all had a nice week. As I contemplated my message I began to think about how pain turns to suffering.  I happen to be dealing with a nagging physical injury at the moment and a person very close to me is dealing with extreme emotional pain which got me thinking… How we…

I hope you all had a nice week enjoying this spring weather. Over the past few weeks I have let myself physically get really run down and my body definitely responded with a reminder that I needed to slow down. After a few days of rest I feel totally back to normal and am excited…

I hope you all had a nice week and a good weekend celebrating the holidays. Last week I shared the third principle of Karma with my classes. It is truly one of the pillars of my life and I was reminded of it in several ways last week.  “There is no power on earth greater…

I am a little late getting my newsletter out this week because I was out of town this past weekend. It was a welcomed break from what continues to be a tumultuous time for my family and me. Buddhist psychology talks about how we can think of ourselves as the ocean;  and the waves and…

Last week was a busy one for me. I led my first in-person KLARITY Mindsette corporate workshop for 40 people from a huge company at the Empire State Building and my October retreat at Thatch Caye in Belize officially *SOLD OUT*. The picture above is from Thatch Caye on my last retreat. I cannot wait…