Newsletters

Hi Everyone, It’s taken me a few days be able to write this newsletter. In just over two weeks my family will be relocating to Florida. As you can imagine we are cleaning, organizing, purging, reminiscing, and mostly cherishing our last days here in this sweet town.  I taught my last classes for a while…

Hi Everyone, Please excuse the lengthy message this week but I hope you read it all. I am entering my final few weeks in Irvington and with that comes all types of emotions. Going through a major life upheaval can make us feel groundless and disconnected. I am working very hard to stay present with…

Hi Everyone, I hope you all are enjoying this beautiful weather. I certainly am! This past week I was working on a talk I am giving in a couple of weeks on Happiness & Joy so I decided to share a little bit with my classes.  This is a lofty topic. It really is the…

I hope you are all enjoying your Memorial Day Weekend! Today was such a beautiful day and I am grateful for it. I find myself connecting to my gratitude (and lots of other emotions) as my family moves through significant milestones and poignant “lasts”. This is our last Memorial Day Weekend in the home we have…

On my trip to Zion last weekend I found a lot of inspiration. There was gratefully no cell service in the park which allowed all of us to be very present with the incredible natural beauty that surrounded us. That truly is a practice in mindfulness… a single focus in the moment.  Along the way,…

I hope you all had a nice weekend. I had an incredible time exploring Zion National Park with wonderful friends. Appreciating the wonders of nature with a group of very special women truly filled me up and I even got the chance to teach a class with a spectacular Red Rock view!  Last week before…

I hope you all had a nice weekend celebrating the mothers in your life. This week my message was about what happens when we forget to take care of ourselves.  As a yoga teacher for 18 years, I know the importance of nurturing our whole selves and how the body holds on to stress and…

I hope you all had a nice week. As I contemplated my message I began to think about how pain turns to suffering.  I happen to be dealing with a nagging physical injury at the moment and a person very close to me is dealing with extreme emotional pain which got me thinking… How we…

I hope you all had a nice week enjoying this spring weather. Over the past few weeks I have let myself physically get really run down and my body definitely responded with a reminder that I needed to slow down. After a few days of rest I feel totally back to normal and am excited…

I hope you all had a nice week and a good weekend celebrating the holidays. Last week I shared the third principle of Karma with my classes. It is truly one of the pillars of my life and I was reminded of it in several ways last week.  “There is no power on earth greater…