Archive for June 2026

Happy Monday. I hope you all are doing well. I can’t believe it is almost July and that my Morocco retreat is less than two months away! I have been finishing up the workshop series for this retreat and was inspired to share a little something from it with students this past week.  When practicing mindfulness…

Happy Monday! As my summer continues to fly by at a frenetic pace it ends with a crescendo; moving both kids to different states. With the logistics and emotions of all of that, last week my mind was feeling quite frenzied and I was struggling to settle it. This poem became my message for the week and sitting…

Happy Monday! I hope you all have had a great couple of weeks. My family went on a trip to Sicily so I didn’t send out a newsletter last week. It is always amazing to visit new places, learn about a different culture and see ancient structures from the 5th century BC. We went to beaches, ruins,…

Happy Monday. I hope you are all doing well. As I have shared, these last couple of months have been a bit of a whirlwind for me. There have been lots of lasts in preparation for new beginnings for both of my children. It is a lot to hold.  As I look ahead to my…