Archive for August 2026

I am happy to say I made it through my first week as an empty nester. My meditation practice is helping me to see the emotions and allow them to move through using a very simple mantra; Inhale for SEE and exhale for BE. This mantra meditation is how all of my classes began and…

I hope you all are continuing to enjoy your summer. This last couple of months have been a whirlwind of travel and breaks from my routine. As a result I subbed out many classes, missed regular monthly commitments, skipped writing my newsletter for two consecutive weeks (which I have never done since the inception of this newsletter) and…