With Patience & Gratitude we find JOY

The Universe is amazing. It often sends us exactly what we need to learn. This week is Thanksgiving which makes last week my birthday week. Usually I look forward to my birthday, in part because for me it signifies the beginning of the festive holiday season. This year was different. I was not feeling any…

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Discover the Wonderment of the Why

Last week I was collecting information about a program I am set to begin in February and I received some news that I did not like. I found myself becoming extremely angry. It was the type of anger that you can feel in your whole body. It was so overwhelming that I had to take…

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Find the Elements of Paradise on and off your Mat

There has been a bit of upheaval in my home and work life over the last few weeks. Both my daughter and my husband underwent significant, but scheduled (and non-life threatening thank goodness) surgeries one week apart. In addition, one of the studios that I have been teaching at for 11 years has unexpectedly closed…

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If You Don’t Change It, You Choose It

  Two weeks ago when I was prepping to teach my classes I realized I didn’t have a message to share. I sat quietly the evening before my first class and thought about why that was the case. I knew it wasn’t that the universe had no messages for me, instead it was clear that…

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